Air Fryer Brussels Sprouts
These air fryer Brussels sprouts are perfectly roasted and crispy without using any oil. They make a delicious and fat-free side dish for meals, healthy snack or addition to a grain or salad bowl.
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Air Fryer Brussels Sprouts
These air fryer Brussels sprouts are perfectly roasted and crispy without using any oil. They make a delicious and fat-free side dish for meals, healthy snack or addition to a grain or salad bowl.
Ingredients
- 2 cups brussels sprouts stemmed and sliced
- ½ tsp salt
- ½ tsp ground pepper optional
- Cooking spray optional or 1 Tbsp vegetable oil if desired
Instructions
- Cut the stems off the sprouts then slice: large sprouts cut in fourths/medium spouts cut in halves/small sprouts left whole.
- Place the sprouts in a medium bowl. Add salt, pepper and cooking spray or oil if desired. Toss well.
- Depending on the size of your air fryer, put ½ or all of the sprouts in the fryer tray.
- Set the fryer at 350 degrees Fahrenheit for 15 minutes, then press start.
- After 8 minutes, remove the tray, toss the sprouts, then finish cooking.
- The sprouts are done with they’re softened and golden.
- Transfer to a serving tray or bowl.
- Store in an air-tight container in the refrigerator.
