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Vegan Gluten-Free Banana Pudding

Dairy, Fat & Gluten-Free Banana Pudding

My husband and boys LOVE BANANAS! So I’m always look for different ways to prepare them so that the men in my house have a variety of clean eating healthy snacks and desserts.  

The beauty of this vegan banana pudding recipe is that it’s VERY HEALTHY – it’s totally dairy and gluten-free, high in protein, made with natural sweeteners, and contains no added fat. 100% approved for whole foods plant-based (WFPB) diet.

To make the pudding into a parfait, add layers of oat crumble as indicated in the recipe.

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Vegan Gluten-Free Banana Pudding

Print Recipe
This delicious vegan banana pudding is totally plant-based, gluten-free, oil-free, dairy-free, high in protein, low in natural sweeteners, and contains no added fat.
Course Dessert, Snack
Cuisine American, British, English
Keyword banana parfait, banana pudding, banana trifle, dairy-free, eggless, gluten-free, no bake, oil-free, plant-based, vegan, WFPB
Prep Time 1 hour 15 minutes
Cook Time 0 minutes
Servings 6 servings
Author her healthy passport


  • 1 large banana or 2 regular or 3 small bananas, extra ripe is best
  • 4 oz silken tofu ½ container
  • 1 cup plant milk of your choice I use unsweetened soy or flax milk that’s high in protein
  • ¼ cup potato starch or corn starch
  • ½ cup granulated date sugar or maple or coconut sugar
  • 1 tsp vanilla extract or vanilla paste
  • 1 cup quick oats blend/pulse whole oats for 30 seconds to make quick oats
  • ¼ cup maple syrup
  • pinch salt
  • oats, sliced bananas, berries and/or vegan whipped cream optional for topping


  • Place the bananas and silken tofu in a Cuisinart or blender.
  • Puree until smooth.
  • In a small saucepan, place the milk, starch and vanilla. Cook on low heat until it bubbles on the edges.
  • Stir rapidly with a whisk for 1-2 minutes until it thickens.
  • Turn off heat.
  • Scoop the thickened milk into the Cuisinart/blender with the banana/tofu puree.
  • Puree all liquid ingredients until smooth.
  • At this point, you can pour the banana pudding in a container, chill and serve as is.
  • Or, you can add layers of oat crumble.
  • To make the oat crumble, combine oats, maple syrup and salt. Mix well.
  • Pour 1/2 of the pudding mixture into a container.
  • Add half of the oat crumble.
  • Repeat the last 2 steps.
  • Chill in the refrigerator for at least one hour.
  • Scoop and serve in small bowls or glasses. Top with berries, sliced bananas and/or a dollop of vegan whipped cream.

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